Monday March 9, 2015

Finish Open Workout 15.2
Warm Up

3 Rounds:
10 Front Squat
400m
20 Sit Ups
10 Burpees

Russian Swings 3×20
Jerk 5×5

WOD – Ursula
75 Clean and JerkĀ  (10kg/10#)

Midline
Superman 5×30 Sec