Warm Up
2 Rounds:
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders

Depth Jumps 5×10

Complete Open WOD 15.1 if needed
Bober
Hamilton

WOD
100m
50 Air Squats
100m
40 Air Squat
100m
30 Air Squat
100m
20 Air Squats
100m
10 Air Squats