Tuesday February 24, 2015

Warm Up
2 Rounds:
10 Wall Balls (each group should have a wall ball before class starts)
20 Sit Ups
10 OHS
5 American Swings

3×10 Snatch Balance
4×5 Jerk

WOD “Yolanda”
Buy in of
25 Box Jumps (20″/24″)
21-15-9
Push Ups
Pull Ups (no/green)
Air Squat
Sit Ups
Cash Out of
25 Box Jumps (20″/24″)