Warm Up
10 Burpees
5 Snatch
10 American Swings
Lunge><Lunge and Twist
Mats
Ladders
Depth Jumps 10×1
WOD – Sprints
40 Meter Sprints
20 minute EMOM
or
On the Minute
Every Minute
For 20 Minutes
Warm Up
10 Burpees
5 Snatch
10 American Swings
Lunge><Lunge and Twist
Mats
Ladders
Depth Jumps 10×1
WOD – Sprints
40 Meter Sprints
20 minute EMOM
or
On the Minute
Every Minute
For 20 Minutes