Warm Up
3 Rounds:
10 Snatch
25 Sit Ups
50/100 Jump Rope
10 Push Ups
WOD – “2012”
12 Min AMRAP
20 Snatch 30kg/20kg
12 Box Jump Burpees 20″/16″
DeadLift 5×5
Binders Due Tomorrow
Lock Collection Tomorrow – Plan Accordingly
Warm Up
3 Rounds:
10 Snatch
25 Sit Ups
50/100 Jump Rope
10 Push Ups
WOD – “2012”
12 Min AMRAP
20 Snatch 30kg/20kg
12 Box Jump Burpees 20″/16″
DeadLift 5×5
Binders Due Tomorrow
Lock Collection Tomorrow – Plan Accordingly