Thursday September 25, 2014

Warm Up
2 Rounds:
10 Wall Balls
10 Sit Ups
10 OHS
5 American Swings

Jerk 5×5
Snatch Balance x 3

WOD – “Yolanda”
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups

MidLine
5x30sec
Planks

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