Thursday September 11, 2014

BRING YOUR ATHLETIC BATHING SUIT AND TOWEL TOMORROW
Dress for Swimming Exercise

Never Forget

Thank a Public Servant Today

Warm Up
10 DeadLift
15 American Swings
10 Back Extensions
>2 Footed Bound

Snatch Complex x3
Jerk 5×5

WOD – “Ryan”
5 Rounds for Time:
7 Bar Muscle Ups
21 Burpees

.Firefighter Ryan Hummert

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie

Advertisements