Warm Up
2 rounds:
400m
10 Box Jumps (Educate)
10 Burpees
Burgener (Educate)

Tuck Jumps 5 x10
Front Squat 5×5 (Educate)

Mats/Ladders

WOD
3 Rounds:
400m Run
50 Air Squats

Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Front Squat 5×5 (Educate Rack Position)

WOD – “Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Knees to Elbows 3×20