Today we will go through some basic
movements and start in on our routine.

Warm Up
400m
10 Sit Ups
10 Burpees
10 Push Ups
10 Pull Ups
Air Squat
400m

Educational Discussion
Gymnastics:
Air Squat, Sit Ups,
Burpees, Pull Ups, Push Ups

Bench Press Safety Discussion

Finish Fitness Testing.
All Fitness Testing Will be
finished and logged in today