Friday May 30, 2014

Warm Up
3 Rounds:
10 Ninja Roll Ups
10 Push Press
20 Sit Ups

Snatch Complex x2
Choose your Nemesis 3×10

WOD – The Chipper
200 Jumprope or 100 Double Unders
50 Mountain climbers (both legs =1)
50 Push Press 65/45
50 KettleBell Dead Lift
50 Broad Jumps
400m Sprint