Wednesday May 21, 2014

Warm Up
10 Deadbugs (5ea) 3 sec counts
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps

OHS 5×5

Fitness Testing 15 minutes
Height (A-H)
Weight (I -P)
Vertical Jump (Q-Z)
Record with TA

WOD – “Todd”
Last man Standing
Thrusters

Tuesday May 20, 2014

Warm Up
800m
20 Sit Ups
10 Push Ups
400m

2 Snatch Complex
Deadlift 5×5

Mats
Ladders

WOD – Choices
5 rounds:
200m Run
50 Push ups
or
Grace
or
Fran