Thursday May 15, 2014

Warm Up
2 Rounds:
1 Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Jerk 5×5
Russian Swing 3×20

WOD – “Robert”
Push Press
2×3
3×2
1×1
increase load from set to set.
srtart at 40kg?

Back ext
5×30