Friday May 2, 2014

Warm Up
2 Rounds:
Lunge/High Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP

Ladders

Create a 21-15-9 WOD
Use
1 OlympicLift
1 PowerLift
1Gymnastics movement
1 Calastenic (i.e. jumping Jack)