Thursday April 3, 2014

Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups

Mats
Ladders

Split Jumps 5×5

WOD
20 Minute AMRAP
100m Sprint
21 Air Squats
21 Sit Ups
21 Pus Ups

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Wednesday April 2, 2014

BRING A PAIR OF GLOVES

calusedhands
Part of being fit is knowing how to take care of your body
so you can continue trainning.  Dont let this happen to you!

Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees

Overhead Squat 5×5
Burpees 3×20

WOD – “Dave”
Pull Up Progression
20 Minutes

Core
Russian Twist 3×30