Monday April 21, 2014

Warm Up
3 Rounds:
10 Push Ups
10 Clean Pulls
5 Pull Ups (Strict)
10 Air Squats

Jerk 5×5
Russian Swings 3×20

WOD – “Frank”
7×1 Strict Press
7×1 Push Press
7×1 Jerk

Core –
Plank 3 x30 Sec

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