Tuesday April 8, 2014

Warm Up
3 Rounds:
10 Lite DeadLift
10 Burpees
100 JumpRope

Mats
Ladders

Split Jumps 5×6

WOD –
5 Rounds:
300m Run
50 Push Ups

Core
3×30
Knees to Elbows
Russian Twists
Back Extensions

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