Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups
Mats
Ladders
Split Jumps 5×5
WOD
20 Minute AMRAP
100m Sprint
21 Air Squats
21 Sit Ups
21 Pus Ups
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Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups
Mats
Ladders
Split Jumps 5×5
WOD
20 Minute AMRAP
100m Sprint
21 Air Squats
21 Sit Ups
21 Pus Ups