Warm Up
2 Rounds:
400m
10 Tuck Jumps
Lunge<>
15 Sit Ups
Snatch Complex x 3
Push Press 5×5
WOD – “Charles”
Back Squat Bulgarian
Core
Back Extensions 3×25
Warm Up
2 Rounds:
400m
10 Tuck Jumps
Lunge<>
15 Sit Ups
Snatch Complex x 3
Push Press 5×5
WOD – “Charles”
Back Squat Bulgarian
Core
Back Extensions 3×25
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