Warm Up
10 Deadlift
Army Crawl <>
10 American Swings
15 Burpees
Back Squat 5×5
Clean & Jerk 3×15
WOD – “Blair”
Last Man Standing
Push Press Max Reps
60kg Bar?
Core
Superman 3×30 sec
Warm Up
10 Deadlift
Army Crawl <>
10 American Swings
15 Burpees
Back Squat 5×5
Clean & Jerk 3×15
WOD – “Blair”
Last Man Standing
Push Press Max Reps
60kg Bar?
Core
Superman 3×30 sec