Warm Up
2 Rounds:
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope (50 Double Unders)
WOD – “Xiong”
10 Snatch
20 Cleans
30 Push Press
40 Back Squats
50 Pull
60Box Jumps
70 Push Ups
80 Air Squats
90 Sit Ups
100 2 Footed Bounds
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