Wednesday March 19, 2014

Warm Up
3 Rounds:
1 Burgener
5 Pull Ups
10 Air Squats
100 Jump Rope (50 Double Unders)

Overhead Squats 5×5
Thrusters 3×15

WOD – “Wendy”
75 Snatch
for time
40kg?

Core
3×30 Sec Hollow Rock