Monday March 17, 2014

Bring Gloves
Warm Up
3 Rounds:
Gorilla/army crawl
10 Box Jumps (middle lane)
7 Hang Cleans

Press and OHS 3×15
Cleans 5×5

WOD – “Valerie”
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups

Core
Russian Twists 3×50

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