Tuesday March 11, 2014

Warm Up
3 Rounds:
10 Front Squats
400m
20 Sit Ups
20 Burpees

Push JerkĀ 5×5
American Swings 3×20

WOD – “Ursula”
75 Clean and Jerk
for time
Adv lifter to use 60 kg bar?

Core
Superman 5×30 sec

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