Monday March 10, 2014

Objective: Explosive Speed

Warm Up
3 Rounds:
10 Hang Clean
10 Pull Up
20 Double Unders
10 Russian Swings

Mats
Ladders

Depth Jumps x20

WOD – Chipper
200 Jump Rope (100 Double Unders)
50 Mt. Climbers (both legs =1 rep)
50 Kettlebell Push Press
50 Broad Jumps
50 Sit Ups
400m Run

Advertisements