Friday March 7, 2014

Objective: Olympic Lifting

Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m

Front Squat 5×5
Thrusters 3×10

WOD – “Tiffany”
100 Snatch Pull
100 Snatch
100 Snatch Press
100 OHS

Core
3x30sec
Back Ext
Toes to Bar
Russian Twist