Tuesday March 4, 2013

Objective: Posterior Chain

Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla / Crabwalk
20 Sit Ups

Snatch 5×5
American Swings 3×20

WOD – “Susan”
100 Ball Slams
For Time

Core
Weighted Lunge and Twist
3 Lengths

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