Objective: Posterior Chain
Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla / Crabwalk
20 Sit Ups
Snatch 5×5
American Swings 3×20
WOD – “Susan”
100 Ball Slams
For Time
Core
Weighted Lunge and Twist
3 Lengths
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Objective: Posterior Chain
Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla / Crabwalk
20 Sit Ups
Snatch 5×5
American Swings 3×20
WOD – “Susan”
100 Ball Slams
For Time
Core
Weighted Lunge and Twist
3 Lengths