Friday February 28, 2014

aiden_tanktop

Happy Birthday to the Future Fittest on Campus

Warm Up
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext

Mats
Ladders

WOD
5 Round:
100m Sprint
50 Air Squats
100m Sprint
40 Air Squats
100m Sprint
30 Air Squats
down to
10 Air Squats

Advertisements