Monday February 24, 2014

Objective: Push / Pull / Team

Warm Up
2 Rounds:
10 Wall Balls
20 Sit Ups
10 OHS
5 American Swings

Snatch Balance x 3
Split Jerk 5×5

WOD – Team Ophelia
120 Push Ups
120 Pull Ups
90 Push Ups
90 Pull Ups
60 Push Ups
60 Pull Ups
30 Push Ups
30 Pull Ups
10 Push Ups
10 Pull Ups

Med Ball Twists 3×10

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