Objective: Interval Trainning
Warm Up
2 Rounds:
10 Overhead Squats
400m
10 Pull Ups
20 Sit Ups
Snatch 5×5
Thrusters 3×20
WOD – Melissa
5 Rounds for Time
15 Bench Press
15 SDLHP
400m
Midline
3 x30 Seconds
Back Extensions
Toes to Bar
Russian Twist