February 11, 2014

Objective: Lift for Power

Warm Up
15 Box Jumps
15 Pull Ups
400m

Push Press 5×5
American Swings 3×20

WOD – Linda
10 x 10-1
Push Press
Cleans
Squats
10-10-10
9-9-9
8-8-8
7-7-7
down to
1-1-1

Advertisements