Thursday February 6, 2014


Happy Birthday Bob
Music Appreciation Today

Warm Up
2 Rounds:
7 Front Squats
10 Pistols
100 Jump Rope
Army Crawl/ Crab

Mats/Ladders

Sprint Progression
10m on Minute 1
20m on minite 2
30m on minute 3
All the way thru
10 Minutes

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