Warm Up
10 DeadLift
15 American Swings
10 Back Extensions
2 Footed Bounds
Split Jerks 3×10
Snatch Complex x 2
WOD – Isabel
30 Snatch
adv lifter to use 40kg?
Core
Hollow Rock 3×30 sec
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Warm Up
10 DeadLift
15 American Swings
10 Back Extensions
2 Footed Bounds
Split Jerks 3×10
Snatch Complex x 2
WOD – Isabel
30 Snatch
adv lifter to use 40kg?
Core
Hollow Rock 3×30 sec