Monday January 13, 2014

aiden_tanktop
Little Ellis at the Sactown Throwdown

Warm Up
2 Rounds:
400m
10 Box Jumps (Educate)
10 Burpees (Educate)
1 Burgener (Educate)

Mats
Ladders

Tuck Jumps 5×10 (Educate)

WOD – Get (Dynamax Balls for Squats)
3 Rounds:
400m
50 Air Squats