Thursday January 16, 2014

Warm Up
3 Rounds:
10 Dead Lift (Lite)
20 Sit Ups
10 Box Jumps

Snatch 5×5
American Swing 3×20 (Educate)

WOD – Chelsea
30 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Midline Stabalization
Back Extensions 3×30

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