Wednesday January 15, 2014

Warm Up
3 Rounds:
100 Jump Rope (Double Unders?)
Lunge/Lunge Backwards
5 Front Squat
1 Burgener

Deadlift 3×7 (Educate)

Mats
Ladders

WOD – Sprints
20 Yard Sprints
on the Minute
every Minute
for 20 Minutes

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