Thursday December 12, 2013

Warm Up
2 Rounds:
1 Burgener
5 Pull Ups
15 Burpees
5 Ninja Roll Ups

Push Press 3×5

WOD – “Ulysses”
Snatch
2×3
3×2
5×1
Advanced Lifter may start at 40kg

Toes to Bar 3×20

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