Wednesday December 4, 2013

Warm Up
1 Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings 3×20
Jerk 5×5

WOD – “Robert”
Push Press Max Load Training
Advanced Lifter to start with 40 kg
Add Weight from Set to Set
Push Press
2×3
3×2
5×1

Midline
Back Extensions 5×30