Tuesday November 19, 2013

Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m

Clean and Jerk 3×20
Snatch 5×5

WOD – “Larry”
Lucky Seven’s
7×1 OverHead Squats
7×1 Front Squats
7×1 Back Squats
*Advanced lifter may start with a 40kg Bar
add weight each time the bar is lifted.

Midline
Sit Ups 1×100