Monday November 4, 2013

Warm Up
3 Rounds
15 American Swings
10 Pistols (5ea leg)
5 Ninja Roll Ups

Front Squat 5×5
Clean and Jerk 3×20

WOD – “KALSU”
-On the Minute
Every Minute
Until Completed
-5 Burpees
Finish Minute with Thrusters
Continue until 100 Thrusters are acheived.

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