Wednesday October 30, 2013

Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge one Length
25 Sit Ups (GHD?)

Snatch Complex x 3
Push Press 5×5

WOD – “Charles”
Back Squat Bulgarian.
Bring Bulgarian Sheet filled out (Back Squat portion) to class.
Bulgarian Handout can be printed out below.
Click on the PDF Below
bulagarianpdf