Wednesday October 9, 2013

Warm Up
3 Rounds:
10 Pull Ups
10 Box Jumps
10 SDLHP

FGB – Explanation
Notebook Final Check

WOD – “Prelim”
21-15-9
Push Press
Box Jump
SDLHP
Jump Rope (Add a zero)
Ball Slams

RARE OPPORTUNITY

I will give you extra credit to help with Sundays Event.
First 7 People to check in with me today will be credited