Monday October 7, 2013

Warm Up
15 Thrusters
10 SDLHP
10 Sit ups
10 Back Ext

Mats / Ladders

WOD
100m Sprint
50 Air Squats
100m Sprint
40 Air Squats
100m Sprint
30 Air Squat
100m Sprint
20 Air Squat
100m Sprint
10 Air Squats

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