Wednesday October 2, 2013

Warm Up
2 Rounds:
10 Wall Balls
20 Sit Ups
10 OHS
5 Russian Swings

Jerk 5×5
Landing Drops 3×10

WOD – “Ophelia”
50 – 40 – 30 – 20 – 10
Push Up
Pull Up

Russian Twist 3×10