Monday September 16, 2013

Warm Up
2 Rounds:
Walking Lunge w/a twist
10 OHS
20 Sit Ups
10 Double Unders Push Ups

Clean 5×5
Russian Swing 3×20

WOD – “Jackie”
1 Round:
50 Thrusters
30 Pull Ups
800m

Core
3×30 sec
Back Extensions
Toes to Bar
Russian Twists

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