Wednesday May 29, 2013

Gauntlet Rankings

Congrats to Junior Skyler Blanco For placing 3rd at his competition and is currently sitting in 5th place in the world for what I would call the U18 CrossFit Games.  We are on it next year.  Coming on Strong.  Here comes first place!

Pool DayBring your Suits and a towel to lay on

Warm Up
Tread pool
tread
Buoy pull

Lap Pool
WOD – Ladder
25m Swim-10 Push ups-10 sit ups-10 Air Squats
50m 8-8-8
75m 6-6-6
100m 4-4-4
75m 6-6-6
50m 8-8-8
25m 10-10-10

 

Tuesday May 28,2013

Warm Up
400m
20 Air Squat
20 Sit Ups
10 Pull Ups

American Swings 3×15
Snatch 5×5

WOD –  “Murph Jr.”

800m
150 Air Squats
100 Push Ups
50 Pull Ups
800m

*Athlete may choose to start with
the 800m then move into
10 rounds:
15 Air Squats
10 Push Ups
5 Pull Ups
finishing with an 800m