Warm Up
2 rounds:
100 Jump Rope or 50 Double Unders
300m run
Overhead Squat 5×5
Snatch 2×10
WOD – “Death by Burpees”
5 Minutes Max Reps Burpees
Warm Up
2 rounds:
100 Jump Rope or 50 Double Unders
300m run
Overhead Squat 5×5
Snatch 2×10
WOD – “Death by Burpees”
5 Minutes Max Reps Burpees