Friday May 10, 2013

Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m

Clean and Jerk 3×15

Snatch 5×5

WOD – “Larry”
Lucky Sevens
Overhead Squat 7×1
Front Squat 7×1
Back Squat 7×1
*Advanced Lifter to beging w/ 40kg bar?
*Increase load each set.

Core
Sit Ups 1×100