Wednesday May 8, 2013

First Wave of Fittest on Campus
Photos are Here
Keep them coming

Award Ceremony to be held today at 11am
In Front of the ACC.  Please be there to support us.

Warm Up
3 Rounds:
Army Crawl/Crab Walk
400m Run
10 Deadlift 50% of your max

Ball Slam 3×20
Front Squat 5×5

WOD – “Kevin”
Russian Kettleswings
Max Reps
24/16kgs

Core
Superman 5x30sec

Paleo Pancakes

 

New Wagon Wheels Pancakes

Ingredients:
2 sweet potatoes (yields about 4 cups)
4 whole eggs
1 cup coconut milk
2 scoops of Vanilla Whey Protein
4 tablespoons butter, melted
3 tablespoons almond butter
2 teaspoons baking soda
2 teaspoons baking powder
1 tablespoon cinnamon
1/2 teaspoon salt

Directions:
Peel and cut the potatoes into small pieces. Boil them until you can easily stick a knife in them. Put the potatoes in the blender with the eggs, whey protein, melted butter, cinnamon, salt, baking soda, baking powder, almond butter. Start adding the coconut milk to reduce the consistency and blending it.

 

Heat the griddle, slick it with butter and cook till brown on either side. Remember these are more delicate than the pancakes my mom made. Too hot a griddle and they will burn and not cook through the middle. I would say try them on a lower head setting since, I messed up the first few batches on Sunday and decided I need reinforcements. So, I contacted Paleo Comfort Food rockstars for their help and they delivered.