Friday March 22, 2013

Warm Up
With PE1 and 2 In the Gym
Line up in Alpa order nearest the Boys Lockerroom

Cardio – Single or Double 8 (you should all be finish in the Front

DC Challenge – Participate.  Be Kind, Be Curtious, Be Helpful

Enjoy the Break!

Dont be Lazy

WOD Shop – If you want to Workout over the

break this is your spot to get WODS.