Wednesday March 20, 2013

Warm Up
2 Rounds:
10 Burpees
10 Sit Ups
10 SDLHP
100 JumpRope

American Swings 3×20
Push Press 5×5

WOD – ” Xiong”
10 Snatch
20 Cleans
30 Push Press
40 Back Squats
50 Pulls
60 Box Jumps
70 Push Ups
80 Air Squats
90 Sit ups
800m Run